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JapaneseJet Lag Recovery Massage
Designed to alleviate the symptoms of jet lag, such as fatigue, sleeplessness, and disorientation. This massage often combines energizing and calming techniques to help re-regulate the body's natural rhythm.
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A Jet Lag Recovery Massage is specifically designed to alleviate the symptoms associated with disrupting the body's natural circadian rhythm due to rapid travel across time zones. This therapeutic massage typically combines relaxing techniques like Swedish strokes to calm the nervous system with more invigorating elements to stimulate circulation and reduce muscle stiffness often caused by prolonged sitting. Focus areas might include the head, neck, shoulders, and legs. Essential oils like peppermint for alertness or lavender for sleep can be incorporated. The goal is to promote sleep, reduce fatigue, alleviate headaches, and help the body re-synchronize, facilitating a faster and smoother recovery from travel.