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JapaneseSports Massage
Designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It targets specific muscle groups and can prevent injuries.
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Sports Massage is specifically tailored to address the needs of athletes and active individuals, whether professional or amateur. It incorporates a variety of techniques, including deep tissue work, stretching, compression, and trigger point therapy, applied before, during, or after athletic events or as part of a regular training regimen. The goals are multifaceted: to enhance performance, prevent injuries, aid in faster recovery from exertion, and treat specific muscle imbalances or strains. By improving circulation, flexibility, and reducing muscle soreness, sports massage helps athletes maintain peak physical condition and extend their athletic careers, addressing the unique demands placed on their bodies.