Stretch & Release Massage

Stretch & Release Massage is a dynamic therapy that combines massage techniques with assisted stretching. The therapist actively guides your body through various stretches, working to lengthen tight muscles, improve flexibility, and increase joint range of motion. This often complements deep tissue or Swedish massage strokes, which warm up the muscles before stretching. The "release" aspect refers to both the physical letting go of muscle tension and the potential emotional release that can occur as the body's fascial restrictions are addressed. It's highly beneficial for athletes, those with limited mobility, or individuals seeking to improve their overall flexibility and reduce muscle stiffness.