Swedish Massage

Swedish massage is perhaps the most well-known Western massage technique, forming the foundation for many other styles. It employs five primary strokes: effleurage (long, gliding strokes), petrissage (kneading), friction (circular motions), tapotement (tapping or percussive strokes), and vibration (shaking). The core objective is to promote relaxation by releasing muscle tension and improving blood circulation. Therapists typically use oils or lotions, allowing their hands to glide smoothly over the skin. It's an excellent choice for individuals new to massage or those seeking a gentle, soothing experience to alleviate general stress and muscle stiffness, leaving them feeling refreshed and rejuvenated.